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Heal~ Balance~Restore
Perfect
Health: The
Chopra
Center
Ayuvedic Lifestyle Program
In
some form or another, we all seek Perfect Health—physically and
emotionally.
Chopra
Center
co-founder and medical
director, David Simon, M.D., has designed a beautiful five-lesson course
for achieving equilibrium of the mind and the body. When our bodies and
minds are in balance we can make nourishing choices, achieve the
healing, and experience the change we seek.
How will the Perfect
Health
Course affect my
life?
Today,
doctors are increasingly citing stress as a major contributing factor to
most illnesses. Our bodies
and minds react to it by shifting out of balance, which ultimately
creates physical challenges and emotional turbulence that impact our
lives at home, at work, and at play. In time, we can find ourselves in
toxic relationships and non-nourishing patterns of eating, sleeping, and
digestion.
The
Perfect Health program will help you identify the imbalances in your
life, teach you how to correct them, and help you develop a nurturing
daily routine. Most importantly, as you learn to manage your stress,
your mind and body begin to function with maximum effectiveness,
creating health, vitality and happiness.
The Perfect Health
Lifestyle Program teaches students an individualized
regimen of Ayurvedic practices and techniques designed to help
you:
•
Manage the effects of stress and
restore balance to the mind-body
• Enhance
nutrition & maximize digestion
• Reduce
emotional turbulence
• Improve
sleep patterns
• Create a
state of optimal health in body, mind and soul
The
program is taught in a series of 5 sessions as follows:
Session
1:
Body,
Mind, and Soul: The
Multidimensional Nature of Life
You will learn
the basic concepts of Ayurveda, how to meditate and yoga poses as well as the three
Body-mind personalities, Vata, Pitta and Kapha.
Session
2:
Nourishment for
Body, Mind, and Soul: Food
as Medicine
You
will learn about foods that are most nourishing for your body- mind
type and how to use them to create optimal health and weight.
Session
3:
Perpetual Renewal:
Detoxification, Purification and Rejuvenation
You will learn
techniques that will eliminate toxins and rejuvenate you, as well as
create a daily routine that is balancing.
Session
4:
Emotional Freedom:
Intimacy with Your Self
You will learn how
Conscious Communication can help to relieve your emotional toxicities
and improve your relationships.
Session
5:
The Five Gateways
to The Inner Pharmacy: Metabolizing
Sensory Experience
You will learn how to access your body’s own inner pharmacy to heal,
nourish, and bring balance to your mind, body and soul.
What are the benefits of Perfect
Health?
By practicing the techniques
learned in the Perfect Health program, you will be able to:
·
Reduce stress
·
Identify your mind-body
personality
·
Improve your digestion and sleep
patterns
·
Release emotional toxicity
·
Create optimal daily nutrition
·
Lower your blood pressure
The Perfect Health
Course is taught once a week for 5 weeks.
The
cost of the 12-15 hour course is $325.
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